Are You Stressed Out? Here’s How to Not Be [Podcast Ep. 29]
Written By Blessing & Family Ministry
Benjy shares a unique approach to stress management that has helped him drastically reduce stress.
Resources:
To ask a question for the Podcast, click here!
Featured
![How to Thrive in an International Blessing (not just survive) [Ep. 126]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1756430577139-R2QKV2H6M4M588H6KOF2/MN+Thumbnails+%281%29.png)
How to Thrive in an International Blessing (not just survive) [Ep. 126]
![Still Unsure About the Blessing? Here Are 3 Steps to Get Clear [Ep. 125]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1754058928707-O4Z9K63HXWIT5C1OLKR6/MN+Thumbnails.png)
!["What if I don't fully believe in the Blessing?" [Ep. 124]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1753471073805-9G60L0I09J3FSP9HRTR6/MN+Thumbnails.png)
![Not Ready for the Blessing? Do This First [Ep. 123]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1752539324695-OW8R3K2O0U1BXGJDTYW6/MN+Thumbnails.png)
!["Should I share my past mistakes with my match?" [Ep. 122]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1750931665791-PL3F9TQBO5K8VT9E57DE/MN+Thumbnails.png)
!["How do I get over Crushes?" [Ep. 121]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1749987040983-3TPXU79OO1U7M3OIT1U8/Screenshot+2025-06-15+at+1.11.50%E2%80%AFPM.png)
![“How do I know this is THE ONE—or I’m just forcing it?” [Ep. 120]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1749259152769-1PRU0K0KP31ENG1HHXII/MN+Thumbnails.png)
![Surrender & Let God Work Through You [Ep. 119]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1747884396709-4K7D5G5GL731UZWABMG2/MN+Thumbnails.png)
![How We're Raising Kids in CIG (w/ Cathy & Benjy) [Ep. 118]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1747013231251-QRN0C1WPLYAZ9E9TWBGV/Screenshot+2025-05-12+at+10.24.33%E2%80%AFAM.png)
![Want to Get Blessed Next Year? Start Here [Ep. 117]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1745905014763-F6KCZUK2UGTLG9NHF9E7/MN+Thumbnails+116.png)
![Guiding Adult Children to Receive The Blessing [Ep. 116]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1744893754801-HMLSNYWTBZCYBBF15HWM/Screenshot+2025-04-17+at+9.42.06%E2%80%AFPM.png)
![Keeping Strong Faith in Times of Doubt [Ep. 115]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1743107693600-8PDBF7MQ6Z5KSXDHXG0E/MN+Thumbnails+115.png)
![Discouraged in the Matching Process? [Ep. 114]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1741919432964-30PHPXTMB2SVXCV3OFLX/MN+Thumbnails+114.png)
![Blessing Prep in Your 20s (Faith, Finance, Health, Career) [Ep. 113]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1740707886663-AUAJXKK7P1R3BNK618TB/MN+Thumbnails+113.png)
![How to Find Your People & Build a Community [Ep. 112]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1739504760555-WGWRM9VFE1JEULBSC94R/MN+Thumbnails+112.png)
![How to Get Yourself Out of Low Times [Ep. 111]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1738338934422-LP9YHGJA7QR9ZQDYOSTP/MN+Thumbnail.png)
![How I Would Find a Match If I Did It Over Again (w/ Cathy & Benjy) [Ep. 110]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1737688693756-99LBCIV29CUXU401W7SQ/MN+Thumbnails+110.png)
![How Matched Couples Can Prepare for the Blessing (w/ Cathy & Benjy) [Ep. 109]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1736518590840-6S3GC3Z8Q98VDYEA872D/MatchNet+Podcast+Thumbnails+109.png)
![God is Here With You (Not Somewhere Else) [Ep. 108]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1735312373471-3DCXLCMFQJQOSKH4P5BO/MatchNet+Podcast+Thumbnails+108.png)
![CIG is Now – Not Someday [Ep. 107]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1734023040107-MHAJMBE6TETJS46TSY0S/MatchNet+Podcast+Thumbnails+107.png)
![How to Let Go of Your Ego [Ep. 106]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1732885514682-RNM6751GAMSCNQXKQJ0O/MatchNet+Podcast+Thumbnails+106.png)
![Marriage, Gender Roles, Alcohol – Oh My! (w/ Cathy & Benjy) [Ep. 105]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1731614733109-VXJ8WYBUE0NTLY6KON76/MatchNet+Podcast+Thumbnails+105.png)
![You CAN Have a Successful Matching & Blessing [Ep. 104]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1729860359464-6N0JVDZOJ0OQX4DLJY1V/MatchNet+Podcast+Thumbnails+104.png)
![What Makes the Blessing Different from Marriage? (w/ Cathy & Benjy) [Ep. 103]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1729860168261-K6YWIPM11DKTCK5OLZ04/MatchNet+Podcast+Thumbnails+103.png)
![The Power of Internal Growth Before Matching [Ep. 102]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1727827921040-IBBIB24AQJGZ5S4MLRLA/Screenshot+2024-10-01+at+8.11.45%E2%80%AFPM.png)
![Dr. Yeunhee Chang's Blessing Testimony [Ep 101]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1726235138402-PE8JSH5IIOA4E43PB0HD/MatchNet+Podcast+Thumbnails+101.png)
![100th Episode Special! (w/ Yun-A & Benjy) [Ep 100]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1725631261820-6P6ASRG2T1WL57DCBB3L/MatchNet+Podcast+Thumbnails+100.png)
![How to Find a Match (Carina’s Interview with her Father) [Ep 99]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1725029909017-N3E6TRSJK2H6JTD4VJH1/MatchNet+Podcast+Thumbnails+99.png)
![Matching Q&A with Benjy – (2025 Blessing, Matching Process, Faith, Fears) [Ep 98]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1724431418574-LKZUQCH5Y9GM23F9UI24/MatchNet+Podcast+Thumbnails+98.png)
![CSW Spiritual Transformation (w/ Dr. Yeunhee Chang & Carina) [Ep 97]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1723822878106-NIWIGT63KOUW8T9EAGUR/MatchNet+Podcast+Thumbnails+97.png)
