Are You Stressed Out? Here’s How to Not Be [Podcast Ep. 29]
Written By Blessing & Family Ministry
Benjy shares a unique approach to stress management that has helped him drastically reduce stress.
Resources:
To ask a question for the Podcast, click here!
Featured
![Guiding Adult Children to Receive Special Grace & The Blessing [Ep. 116]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1743715893256-J83C8XJKSMEX5PNGEUAY/MN+Thumbnails+116.png)
Guiding Adult Children to Receive Special Grace & The Blessing [Ep. 116]
![Keeping Strong Faith in Times of Doubt [Ep. 115]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1743107693600-8PDBF7MQ6Z5KSXDHXG0E/MN+Thumbnails+115.png)
![Discouraged in the Matching Process? [Ep. 114]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1741919432964-30PHPXTMB2SVXCV3OFLX/MN+Thumbnails+114.png)
![Blessing Prep in Your 20s (Faith, Finance, Health, Career) [Ep. 113]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1740707886663-AUAJXKK7P1R3BNK618TB/MN+Thumbnails+113.png)
![How to Find Your People & Build a Community [Ep. 112]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1739504760555-WGWRM9VFE1JEULBSC94R/MN+Thumbnails+112.png)
![How to Get Yourself Out of Low Times [Ep. 111]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1738338934422-LP9YHGJA7QR9ZQDYOSTP/MN+Thumbnail.png)
![How I Would Find a Match If I Did It Over Again (w/ Cathy & Benjy) [Ep. 110]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1737688693756-99LBCIV29CUXU401W7SQ/MN+Thumbnails+110.png)
![How Matched Couples Can Prepare for the 2025 Blessing (w/ Cathy & Benjy) [Ep. 109]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1736518590840-6S3GC3Z8Q98VDYEA872D/MatchNet+Podcast+Thumbnails+109.png)
![God is Here With You (Not Somewhere Else) [Ep. 108]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1735312373471-3DCXLCMFQJQOSKH4P5BO/MatchNet+Podcast+Thumbnails+108.png)
![CIG is Now – Not Someday [Ep. 107]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1734023040107-MHAJMBE6TETJS46TSY0S/MatchNet+Podcast+Thumbnails+107.png)
![How to Let Go of Your Ego [Ep. 106]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1732885514682-RNM6751GAMSCNQXKQJ0O/MatchNet+Podcast+Thumbnails+106.png)
![Marriage, Gender Roles, Alcohol – Oh My! (w/ Cathy & Benjy) [Ep. 105]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1731614733109-VXJ8WYBUE0NTLY6KON76/MatchNet+Podcast+Thumbnails+105.png)
![You CAN Have a Successful Matching & Blessing [Ep. 104]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1729860359464-6N0JVDZOJ0OQX4DLJY1V/MatchNet+Podcast+Thumbnails+104.png)
![What Makes the Blessing Different from Marriage? (w/ Cathy & Benjy) [Ep. 103]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1729860168261-K6YWIPM11DKTCK5OLZ04/MatchNet+Podcast+Thumbnails+103.png)
![The Power of Internal Growth Before Matching [Ep. 102]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1727827921040-IBBIB24AQJGZ5S4MLRLA/Screenshot+2024-10-01+at+8.11.45%E2%80%AFPM.png)
![Dr. Yeunhee Chang's Blessing Testimony [Ep 101]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1726235138402-PE8JSH5IIOA4E43PB0HD/MatchNet+Podcast+Thumbnails+101.png)
![100th Episode Special! (w/ Yun-A & Benjy) [Ep 100]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1725631261820-6P6ASRG2T1WL57DCBB3L/MatchNet+Podcast+Thumbnails+100.png)
![How to Find a Match (Carina’s Interview with her Father) [Ep 99]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1725029909017-N3E6TRSJK2H6JTD4VJH1/MatchNet+Podcast+Thumbnails+99.png)
![Matching Q&A with Benjy – (2025 Blessing, Matching Process, Faith, Fears) [Ep 98]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1724431418574-LKZUQCH5Y9GM23F9UI24/MatchNet+Podcast+Thumbnails+98.png)
![CSW Spiritual Transformation (w/ Dr. Yeunhee Chang & Carina) [Ep 97]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1723822878106-NIWIGT63KOUW8T9EAGUR/MatchNet+Podcast+Thumbnails+97.png)
![How to Bless 1,000 Couples (w/ Cathy & Benjy) [Ep 96]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1723220375492-NO6ZKJN3CBCIMNWALEAB/MatchNet+Podcast+Thumbnails+96.png)
![True Mother’s Pain (w/ Dr. Yeunhee Chang & Carina) [Ep 95]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1722583857184-CM39FVUNO0PIKYQ0IID2/MatchNet+Podcast+Thumbnails+95-2.png)
![What's Blocking You From Finding a Match (w/ Beni & Benjy) [Ep 94]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1722021234450-3LK4X1B619KJZC6DDHQG/MatchNet+Podcast+Thumbnails+%2894%29.png)
![Learning About True Mother with Dr. Yeunhee Chang [Ep. 93]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1721413884816-91K5LDRQBI0LBTR60ZZO/Screenshot+2024-07-19+at+2.13.13%E2%80%AFPM.png)
![How to Discuss the Blessing with Your Adult Children (if they don't want to) [Ep. 92]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1720206157990-CY8Y849F3MPVI68SEF7F/MatchNet+Podcast+Thumbnails.png)
![Facing Fears in the Matching Process [Ep. 91]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1719541097073-YD9OEKA5M1GN5GZ5QU9D/MatchNet+Podcast+Thumbnails.png)
![How to Overcome Porn Before Getting Matched [Ep. 90]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1718899534216-YPF08V2LA0NADFTUAHE8/MatchNet+Podcast+Thumbnails.png)
![Mistakes to Avoid in the Matching Process (w/ Yoshie & Benjy) [Ep. 89]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1717175991532-L8S3S6QXJLGOC15OURYB/MatchNet+Podcast+Thumbnails.png)
![How to Know You've Found Your Eternal Spouse (w/ Andi, Jonasz, Benjy) [Ep. 88]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1715883574682-DSO5JUK96JXKLNAU26RU/MatchNet+Podcast+Thumbnails.png)
![Why Not Get Blessed in 2025? [Ep. 87]](https://images.squarespace-cdn.com/content/v1/5ea87acd5491a64a1f21e30f/1714759322190-KLHO3VD1V86M8824TWLQ/MatchNet+Podcast+Thumbnails.png)
